Fall Wellbeing Series: Managing Stress With Healthy Habits and Gratitude with Dr. Amy Nygaard
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Fall Wellbeing Series: Managing Stress With Healthy Habits and Gratitude with Dr. Amy Nygaard

Stress: It’s around us each and every day—and seems like it is only intensifying in this COVID-19 environment. Join Amy Nygaard, MD, board certified Child, Adolescent and Adult Psychiatrist, as she shares insight how to best identify the signs of stress as well as healthy habits. Thank you to our Fall Wellbeing Series sponsors: Blue Cross Blue Shield of Minnesota and Optum / UnitedHealth Group / UnitedHealthcare

 Export to Your Calendar 11/17/2020
When: Tuesday, November 17, 2020
12:00-1:00 pm
Where: Zoom Meeting (Link will be sent in advance of event)
United States
Contact: Managing stress with healthy habits and gratitude
info@whltrust.org


Online registration is available until: 11/16/2020
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Managing Stress With Healthy Habits and Gratitude

Presented by Dr. Amy Nygaard

Stress:  It’s around us each and every day—and seems like it is only intensifying in this COVID-19 environment. Join Amy Nygaard, MD, board certified Child, Adolescent and Adult Psychiatrist, as she shares insight how to best identify the signs of stress as well as healthy habits.  Hear how the practice of gratitude can impact your reaction to stress.

In this brief webinar we will:

  1. Identify signs of stress
  2. Empower you to identify healthy habits
  3. Introduce the practice of gratitude

Thank you to our Fall Wellbeing Series sponsors: Blue Cross Blue Shield of Minnesota and Optum / UnitedHealth Group / UnitedHealthcare

 

About our Speaker:

Amy Nygaard, MD is a board certified Child, Adolescent and Adult Psychiatrist who has practiced at Healthpartners since 2008.  Amy also serves as the Ambulatory Medical Director of Healthpartners/Regions Behavioral Health.  She has been actively engaged in supporting the MD of the community and healthcare workers during COVID and with transforming BH services to include telehealth to increase access to these important services.  In addition to seeing patients, she enjoys teaching, time outdoors and with her family.

 

 

 

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