T'ai Chi Session (Virtual)--De-stress session for healthcare leaders in challenging times
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T'ai Chi Session (Virtual)--De-stress session for healthcare leaders in challenging times

Join us for qigong and t’ai chi exercises you can use at home or the office. This session will explore t’ai chi and qigong for relaxation and mindfulness.

 Export to Your Calendar 6/18/2020
When: June 18, 2020
2:00 pm
Where: Zoom Event (Link to be sent the day before)
United States
Contact: Kathy Martin / Courtney Nelson
609.799.4900


Online registration is available until: 6/17/2020
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Virtual de-stress session for healthcare leaders in challenging times

Join us for qigong and t’ai chi exercises you can use at home or the office. This session will explore t’ai chi and qigong for relaxation and mindfulness.  Starting with meditative activities, the session incorporates physical movement and mental focus through a set of gentle t’ai chi and qigong exercises. We will practice the exercises together with the goal of making them yours to use whenever you need to relax, de-stress and enhance your work-life balance.  No prior knowledge of t’ai chi or qigong is required.

Key Takeaways:

·       Learn to de-stress through qigong and t’ai chi

·       Practice personal centering, qigong and t’ai chi exercises you can incorporate in your daily life

 

Session leaders: Barb Davis and Cheryl Powers from Great River T’ai Chi Ch’uan. Great River T’ai Chi Ch’uan, founded in 1979, offers classes year-round in traditional t’ai chi ch’uan (taijiquan) at its south Minneapolis location (St. Luke’s Episcopal Church, 4557 Colfax Av. S.). Barbara Davis and Cheryl Powers trained in the US and in Taiwan with senior students of artist Professor Cheng Man-ch’ing. They have taught t’ai chi at colleges, universities, corporations, and at numerous conferences both locally and nationally. 

 

 

Women's Health Leadership TRUST

Minneapolis, MN
 p. 609.799.4900 • Email Us
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