Virtual Networking Event: Air Fryer - Time to Open That Box!
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Virtual Networking Event: Air Fryer - Time to Open That Box!

 Export to Your Calendar 4/16/2020
When: Thursday, April 16, 2020
5:30 pm
Where: Zoom link to be emailed prior to event
United States
Contact: Kathy Martin
609-799-4900


Online registration is available until: 4/15/2020
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Join us for an interactive experience and cook a delicious meal for you and your family.

This is a great opportunity to connect while adhering to social distancing. Together We Rise.

Perfect Air Fryer Salmon: Recipe provided by Beth Fenske

I would have never guessed making salmon in an air fryer would have produced the most tender and juicy salmon every time. I promise this Perfect Air Fryer Salmon will become your new way to conquer salmon in the kitchen. 

Prep Time: 5 mins      Cook Time: 7 mins       Total Time: 12 mins

Servings: 2 people

Calories: 288kcal

Ingredients

  • 2 wild caught salmon fillets with comparable thickness, mine were 1-1/12-inches thick
  • 2 tsps teaspoons avocado oil or olive oil
  • 2 tsps paprika
  • generously seasoned with salt and coarse black pepper
  • lemon wedges

Instructions

1. Remove any bones from your salmon if necessary and let fish sit on the counter for an hour. Rub each fillet with olive oil and season with paprika, salt and pepper.

2.  Place fillets in the basket of the air fryer. Set air fryer at 390 degrees for 7 minutes for 1-1/2-inch fillets.

3.  When timer goes off, open basket and check fillets with a fork to make sure they are done to your desired doneness.

Notes:

One of the beauties of the air fryer is that it's so easy to pop something back in for a minute if you want it cooked longer. You can also open it while it's cooking to make sure it's not overdone. I always set my timer for a little less so I can check on how things are coming along so I don't overcook an item. Things cook so fast sometimes a minute more is all it needs.

Times for cooking will vary for salmon based on the temperature of the fish and the size of your fillets. Always set your air fryer for a little less time than you think until you become more used to the timing of your appliance.

Nutrition Facts:

Amount Per Serving (1 fillet)     Calories 288 Calories from Fat 170

% Daily Value*                          Fat 18.9g29%

Saturated Fat 2.6g16%              Polyunsaturated Fat 0.8g

Monounsaturated Fat 10.3g       Cholesterol 78mg26%

Sodium 80.6mg4%                    Potassium 52.5mg2%

Carbohydrates 1.4g0%              Fiber 0.8g3%

Sugar 0.3g0%                            Protein 28.3g57%

Vitamin A 1135IU23%               Vitamin C 2.5mg3%

Calcium 25mg3%                      Iron 1.4mg8%

* Percent Daily Values are based on a 2000 calorie diet.

 

 

Women's Health Leadership TRUST

Minneapolis, MN
 p. 609.799.4900 • Email Us
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